La deuxième étape pour maintenir et favoriser une santé optimale de la peau est de l'hydrater. Choisissez un produit exempt d’agents potentiellement irritants ou de parfums. L’autosoin physique comprend l’exercice physique régulier, une alimentation équilibrée, un sommeil réparateur, une bonne hygiène et l’évitement de substance
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